Writing a
diary might seem something that we only do when we are younger, but I was
surprised by how therapeutic it can be. It might also be useful for remembering
important events or dates.
Why not
letting some of your thoughts jump into paper (or a digital pageJ)? Maybe you’ll be as surprised as I
was, to find out that thoughts do have weight, and how much lighter you can feel
after taking some minutes of your day to do this.
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